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Before you jump to Tuscan Kale Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this principle as well. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.
Based on another study, apples can also have great results on your brain. They learned that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples can actually help people avoid the symptoms of Alzheimer’s.
I really hope I have revealed some information that revealed why apples are so good for you. The benefits we covered are just a handful of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce isle. These apples can wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to tuscan kale soup recipe. To cook tuscan kale soup you need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Tuscan Kale Soup:
- Get 2 Tbsp olive oil
- Take 1 lb Italian sausage
- Take 1 Tbsp paprika
- Get 1 tsp crushed red pepper
- Provide 1 onion, diced
- Prepare 4 cloves garlic, minced
- Provide 1 Tbsp Italian seasoning
- Provide 1 Tbsp flour
- Provide 2 qts chicken stock
- Get 6 potatoes, halved and sliced
- Provide 6 cups kale, stemmed and torn
- Provide 1 cup cream
Steps to make Tuscan Kale Soup:
- Add the oil to the pot over high heat and brown the sausage, paprika and hot pepper flakes while breaking it up
- Add the onion, garlic, and Italian seasoning and saute 5 min
- Add the flour and saute until the flour begins to stick to the bottom of the pot.
- Add the stock and while the stock is heating, season with salt and pepper. It should be salty as the potatoes will soak some of the broth up. Feel free to add a few tbsp of fish sauce if you have it on hand.
- Add the potatoes, bring to a simmer, and cook covered for 20 min.
- Add the kale and cream and continue cooking for 5 min.
- Serve with a crusty bread and feel free to sprinkle with parmesan if you have it on hand.
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