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Before you jump to Lentil and carrot soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, the last thing you want is to have to make a meal from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because an abundance of the popular fast food places are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Select water, juice or perhaps milk as a beverage. When you drink a large soft drink you are adding a whole bunch of empty calories to your day. One serving of soda is eight ounces. That serving usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Typically, however, they are 30 ounces. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are far better choices.
Common logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to lentil and carrot soup recipe. You can have lentil and carrot soup using 15 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Lentil and carrot soup:
- Use 150 g dried lentils
- Provide 1 chopped onion
- Use 1 minced garlic clove
- Provide 1 grated carrot
- Use 50 g sliced peppers
- Take Half a can coconut milk
- Prepare 200 ml water
- Prepare 3 tbsp tomato paste concentrate
- Take 1 tbsp turmeric
- Get 1 tbsp cumin
- Get 2 tbsp paprika
- You need 1 chicken stock cube
- Use 1 tsp basil
- Prepare Salt
- Provide Oil
Instructions to make Lentil and carrot soup:
- In a pan fry your onions with the garlic until soft. Add your grated carrot and cook until soft. Add all your spices and herbs and fry together. Put your lentils in the pan cover with cold water and the coconut milk and bring to a boil. Simmer for half an hour on medium heat covering the pan. When the lentils have softened add your tomato paste and boil for a further 10 mins.
- Season with salt and pepper and serve.
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