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Before you jump to Simple Ratatouille with Tomatoes and Summer Vegetables recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places making the effort to make their menus healthier now. Here is how one can find healthy food choices at the drive through.
Milk, juice and also water are the best options for beverages. When you sip a huge soft drink you are putting a whole bunch of empty calories to your day. A solitary helping of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. It is frequently at least 30 ounces. Choosing a soda pop as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are better choices.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to simple ratatouille with tomatoes and summer vegetables recipe. You can have simple ratatouille with tomatoes and summer vegetables using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Simple Ratatouille with Tomatoes and Summer Vegetables:
- Use 1 large Tomato
- Take 1 Bell pepper (red or yellow)
- Provide 1/2 Onion
- Take Summer vegetables of your choice
- Use 1/2 eggplant, 1/2 zucchini I used eggplant and zucchini
- Get 1 Olive oil or vegetable oil
- Prepare 1 Grated cheese (optional)
- You need Condiments
- You need 150 to 200 ml Vegetable juice
- Take 1 Salt and pepper (preferably black pepper)
- Prepare 1 Consomme soup stock cubes
- You need 1 tsp Grated garlic (or garlic powder)
- Prepare 1 Herbs of your choice (basil and oregano)
Instructions to make Simple Ratatouille with Tomatoes and Summer Vegetables:
- Dice the vegetables into preferred sizes. Slice the eggplant into rounds.
- Heat olive oil in a pot and add all vegetables except for the tomato. Season with salt and pepper and sauté over medium heat.
- When soft, add tomato and condiments. Simmer over medium heat.
- Simmer to reduce until all the liquid evaporates. Done. Sprinkle grated cheese if you wish.
- Note: Ratatouille goes really well with bread or pasta. Also works with fish or meat.
- Note: Here's a variation; I served it with boiled chicken (and grated cheese).
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