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Before you jump to My Garlic and Lemon peppered fish Soup. π recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you could acquire in just one apple. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am hoping I have revealed some good information that explained why apples are so healthy for you. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. All of the benefits would take us too long to include in this article, nevertheless the information is out there. When you go shopping again, make sure you purchase a number of apples, their in the produce isle. You will notice that your overall health can greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to my garlic and lemon peppered fish soup. π recipe. To cook my garlic and lemon peppered fish soup. π you need 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare My Garlic and Lemon peppered fish Soup. π:
- Prepare 1 tsp butter
- Prepare 2 clove Garlic Crushed
- Provide 3 white fish fillets of your choice
- You need 3 Carrots cut into big chunks
- Provide 1 Red Onion chopped chunky
- You need 6 small new potatoes, whole
- Provide 1 tsp Black Pepper
- You need 1/4 cup lemon juice or 1 whole lemon squeezed
- Provide 1 vegetable boulion or cube
- You need 1/4 cup sweet frozen peas
- Use 1/4 cup frozen sweetcorn
- You need 1 tbsp Worsestershire sauce
- Prepare 1 pinch salt to taste
- Prepare 1/4 cup double cream
- You need 4 hard boiled eggs sliced
- Prepare 1 1/2 cup boiling water
Steps to make My Garlic and Lemon peppered fish Soup. π:
- Boil the eggs.
- Melt the butter in a large frypan or wok, add the crushed garlic fry for 1 min
- Add the fish, prawns veg and lemon juice stir in
- Add the boiling water, then stir in the veg cube or boullion
- Add the pepper, worcestershire sauce and salt and stir, place lid and simmer for 20 mins
- Add the double cream and stir it will thicken.
- Add to a serving dish
- Slice the hard boiled eggs and arrange them accross the top of the fish stew
- Serve immediatley
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