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Before you jump to Golden Summer Squash & Corn Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy when you visit the drive through.
Aim at the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now just about all of the famous fast food places have broadened their menus. There are plenty of salads around today. You could get chili. You might get baked potatoes. You could get fruit. There are a lot of alternatives that don’t require eating one thing deep fried. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count very low and save yourself dedication.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to golden summer squash & corn soup recipe. To cook golden summer squash & corn soup you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Golden Summer Squash & Corn Soup:
- You need 1 T evoo
- Get 1 medium shallot, chopped
- Use 2 medium (1 pound) summer squash, diced
- Take 3 tsp chopped fresh herbs, thyme or oregano
- Use 14 oz can reduced-sodium chicken broth
- Use 1/4 tsp salt
- Prepare 1 c fresh corn kernels (from one ear) or frozen
- Provide 1 tsp lemon juice
- Take 1/4 c feta cheese, crumbled
Instructions to make Golden Summer Squash & Corn Soup:
- In large sauce pan, heat oil. Add shallot and cook 1 min. Add squash and 1 tsp herbs, cook until starts to soften.
- Add broth and salt, bring to boil. Reduce heat to simmer and cook until squash is almost translucent.
- Transfer soup to blender and puree until smooth. Return soup to pan and add corn. Bring to simmer, stirring occasionally, cook until corn is tender.
- Remove from heat. Stir in lemon juice. Garnish with feta and remaining herbs.
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