Hey everyone, welcome to my recipe site, looking for the perfect Red Lentil & Spinach Soup recipe? look no further! We provide you only the perfect Red Lentil & Spinach Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Red Lentil & Spinach Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also require that their children live by this guideline as well. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
So what can all these minerals and vitamins do for the actual overall health of your body. Well to start with there have been many studies done that report that eating apples can reduce the chance of various cancers. A few of the cancers that apples may help prevent are breast, liver, lung and colon cancers. That point by itself really should be enough to make sure people are eating at least one apple a day.
I really hope I have revealed some information that explained why apples are so good. In this post we just dealt with a few of the benefits of eating an apple a day. It is possible to locate many more benefits for your health in relation to apples. When you go shopping again, be sure to purchase quite a few apples, their in the produce section. You will see that your overall health can tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to red lentil & spinach soup recipe. You can have red lentil & spinach soup using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Red Lentil & Spinach Soup:
- Take 1 cup lentils, red
- Take 1 tomato, small and roughly chopped
- Provide 1 cup spinach, leaves, roughly chopped
- Take 1 small onion, finely chopped
- Use 1 clove garlic, finely chopped
- Take 2 tablespoons olive oil
- Get 1 teaspoon ground cumin
- Provide 1/2 teaspoon turmeric ground
- You need 1 teaspoon salt
Instructions to make Red Lentil & Spinach Soup:
- Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent.
- Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min.
- Add the chopped tomato and stir well.
- Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender.
- Use a blender to puree the soup.
- Stir in the spinach and cook for 5 more minutes. Serve warm.
If you find this Red Lentil & Spinach Soup recipe useful please share it to your close friends or family, thank you and good luck.
