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Before you jump to Creamy Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to that. From time to time, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Milk, juice as well as water are the best selections for beverages. Choosing a big soft drink as your beverage contributes hundreds of unhealthy calories to your meal. One portion of pop is eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces huge. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are far better choices.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to creamy tomato basil soup recipe. You can cook creamy tomato basil soup using 20 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Creamy Tomato Basil Soup:
- Take 2 tbs butter
- You need 1 tsp olive oil
- Get 1 medium onion - chopped
- You need 3 cloves garlic - crushed
- Use 2 (14.5 oz) cans whole tomatoes - drained
- Use 6 cups tomato juice
- Take 4-6 tbs granulated sugar
- Prepare 2 tsp chicken soup base (or 2 cubes bullion)
- Provide 1/4 tsp black pepper
- Prepare to taste sea salt
- Get 1 cup evaporated milk
- Provide 1/4 cup chopped fresh basil
- Use Optional garnishes (per bowl)
- Use 1 tsp chiffonade of fresh basil
- You need 1 tsp chopped fresh parsley
- Provide 3-4 seasoned croutons
- Use 2 tsp shredded mozzarella or parmesan
- Use couple dashes Tabasco sauce
- Get drizzle of extra virgin olive oil
- Take pinch cayenne powder or smoked paprika
Instructions to make Creamy Tomato Basil Soup:
- Melt butter with olive oil in a 3 to 4 quart stock pot over medium heat. Add onions and garlic. Sautee until onions are translucent. About 5 - 7 minutes.
- Transfer onion and garlic to blender. Add drained cans of whole tomatoes. Cover and pulse until you have a coarse puree. Note: You may want to vent the lid slightly so steam doesn't pop the lid off.
- Transfer puree back to stockpot over medium high heat. Add tomato juice, soup base and 3 tbs of the sugar. Taste and add up to 1 more tbs sugar at this time. Note: The sugar is used to help cut the acidity of the tomatoes. The acidity of tomatoes can vary from batch to batch so always start low when adding the sugar.
- Bring to a boil, reduce heat to medium and simmer uncovered for 20 - 25 minutes to reduce slightly (about the consistency of a thin gravy). Taste soup after it has reduced. Add pepper, salt to taste, and up to 2 tbs more sugar as needed/desired (I normally use the full 6 tbs).
- Reduce heat to low. Once soup has stopped bubbling stir in evaporated milk until well incorporated. Then stir in chopped basil. Cover and let sit about 5 minutes for flavors to blend.
- Dish up and garnish with any combination of suggested garnishes above.
- Alternate version: For a smoother consistency, before adding evaporated milk carefully run soup through a fine mesh sieve to remove all the solids. Return to pot, then add evaporated milk and basil as in step 5.
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