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Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to this. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.
Your beverage should be water or juice or milk. When you sip a huge soft drink you are adding too much empty calories to your day. One helping of soda is eight ounces. That serving usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Usually, however, they are 30 ounces. Choosing a soda as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy choices.
Logic claims that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. To make vegan light lunch - tomato soup + salad you only need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Vegan light lunch - Tomato Soup + Salad:
- Take 200 g tomato purée (or quantity to taste)
- Take 1 tbsp olive oil
- Use 1-3 tsp oregano
- Get to taste salt
- You need 1 carrot (grated)
- Take 1/2 cucumber
- Get 1/2 onion
- Prepare 1 small can sweet corn
- Get 1 small can green peas
- Use 5 leaves lettuce and/or cabbage
- Use to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Prepare 1 handful black olives
Steps to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
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