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Before you jump to Potato Soup (Yummy - w/Low Fat Options) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to this. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Once in a while you need to check out the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because an abundance of the popular fast food spots making the effort to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Milk, juice and water are the best options for beverages. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A single serving of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy choices.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to potato soup (yummy - w/low fat options) recipe. You can cook potato soup (yummy - w/low fat options) using 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Potato Soup (Yummy - w/Low Fat Options):
- Prepare Chunky Soups
- Provide 12 small red potatoes, cubed small
- Get 1 onion, diced
- Take 3 celery stalks, diced
- Use 4 cup water
- Prepare 2 can Campbell's Cream of Mushroom Soup
- Use 1/2 tsp salt - or more to taste
- Prepare 1 pinch of celery salt
- Prepare 1/2 tsp cajun seasoning
- Provide 1 pinch of rosemary
- Use 1 ground red and black pepper - to taste
- Use 1 cup milk
- Use 3 tbsp all-purpose flour
- Prepare 1 tsp chopped parsley
- You need 8 slice bacon, diced
- Use 1 cheese, shredded
- Get 1 corn tortilla chips, crumbled
Instructions to make Potato Soup (Yummy - w/Low Fat Options):
- In a large stock pot, cook bacon until crisp. (Bacon is used as a garnish)
- Remove bacon and remove and discard half of the fat from the pot. Add onions and celery to pot (with remaining bacon fat) and saute for 2 mins. - FOR A LOWER FAT VERSION, AFTER BACON IS COOKED, DISCARD ALL FAT AND SAUTE USING OLIVE OIL.
- Add potatoes to the pot (I like to keep the skin on). Cook for 5 mins.
- Add seasoning
- Add water
- Add Campbell's Cream of Mushroom Soup (or your favorite condensed creamy soup). Stir and cook until potatoes begin to soften, about 8 - 10 mins. - FOR A LOWER FAT VERSION, USE 98%FAT FREE CAMPBELL'S CREAM OF MUSHROOM SOUP.
- In a separate bowl, mix milk and flour until smooth. Add milk mixture (slowly while stirring) into pot. Cook for 5 mins. - FOR A LOWER FAT VERSION, USE NON-FAT MILK.
- Remove half of the ingredients from the pot, and blend in a blender untill smooth. Return the blended ingredients to the pot and mix with the chunky ingredients (this keeps texture in your soup).
- Add parsley. Simmer, stir, and taste. YUM!
- When serving, garnish with cheese, bacon, and/or tortilla chips (optional but adds more texture, crunch, and flavor). - FOR A LOWER FAT VERSION, OMIT BACON OR SUBTITUTE WITH TURKEY BACON, OMIT CHEESE, AND USE FAT FREE TORTILLA CHIPS.
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