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Before you jump to lighter zuppa toscana soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly good advice. Now and then, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Focus on the sides. Not that long ago, the only side dish item offered by a fast food restaurant was French fries. Now many of the fast food selections have been widened quite a bit. There are lots of salads available today. Chili can be a different option. Baked potatoes can even be ordered. You could get fruit. There are a lot of possibilities that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. This makes it possible for you to keep your calorie count low and lower your fat intake.
Traditional logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to lighter zuppa toscana soup recipe. You can cook lighter zuppa toscana soup using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare lighter zuppa toscana soup:
- You need 4 cup low sodium chicken broth
- Get 32 oz fat free half and half
- Get 2 cup chopped kale
- Get 1 medium onion chopped
- Provide 3 each italian turkey sausage
- You need 4 medium potatoes diced
- Prepare 2 tbsp corn starch
Instructions to make lighter zuppa toscana soup:
- remove sausage from casing and brown. set aside
- sautee diced onion and combine onion and sausage to a stock pot
- pour in chicken broth, and add diced potatoes. Boil till potatoes are tender.
- Use a potato masher to mash potatoes a bit for texture.
- add kale and simmer till kale is tender. add garlic powder, salt or pepper to taste if desired.
- add half and half reserving 1 cup to combine with cornstarch and add slurry to soup. stirring till heated thru….do not boil.
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