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Before you jump to Raw Papaya Soup in Coconut Milk recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and finish the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places are trying to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Your drink should be water or juice or milk. When you sip a large soft drink you are putting a lot of empty calories to your day. One portion of soda pop is eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. Generally, however, they are 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier options.
Simple sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. At times what you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to raw papaya soup in coconut milk recipe. To make raw papaya soup in coconut milk you need 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Raw Papaya Soup in Coconut Milk:
- Take 1 medium size raw papaya, thinly sliced
- You need 1 tbsp. oil
- Take 1 tsp. cumin seeds
- Take 1-2 bay leaves
- Provide to taste salt
- You need 1/2 tsp. turmeric powder
- Take 1 tsp. cumin powder
- Prepare 1 tsp. fennel powder
- Provide 1-2 green chilies, slit
- Get 1 tsp. sugar (opt)
- Prepare 2 cups thin coconut milk
- You need 1/2 cup thick coconut milk
- You need 1/2 tsp. pepper powder or to taste
- Get 1/2 tsp. garam masala powder
- Prepare 1 tsp. ghee
- Get 1 tbsp. coriander leaves, chopped
- Get 1/4 tsp. red chilli flakes
Instructions to make Raw Papaya Soup in Coconut Milk:
- Heat oil in a pan. Temper with cumin seeds and bay leaves. Saute for a few seconds and then add the papaya, salt, turmeric powder, sugar, cumin powder, fennel powder and green chilies.
- Stir fry for 1-2 minutes. Add the thin coconut milk and pepper powder. Cover and simmer on a low flame till the papaya turns soft.
- Switch off the flame and add the thick coconut milk, garam masala powder and ghee. Mix well and leave it covered for 4-5 minutes. Serve, garnished with chilli flakes and coriander leaves.
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