Hey everyone, welcome to my recipe site, if you're looking for Italian Lentil Soup recipe, look no further! We provide you only the best Italian Lentil Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Italian Lentil Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Advantages To Improve Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they don’t even know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
Your heart is yet another thing which can be helped when you eat apples. Most of the things you find in apples, and yes this includes fiber, can actually help to supply you with a healthy heart. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. In this post we just dealt with some of the benefits of eating an apple a day. You’ll be able to find many more benefits regarding your health in relation to apples. I really hope that the next time you go to the grocery store you wind up getting plenty of apples. It can truly help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to italian lentil soup recipe. You can cook italian lentil soup using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Italian Lentil Soup:
- Use 2 tbsps extra-virgin olive oil
- Get 1 onion large , chopped
- Provide 2 carrots large , peeled and sliced
- Use 2 celery stalks, sliced
- Provide 4 cloves garlic , peeled and minced
- You need 7 - 8 cups vegetable stock
- Use 1 cup lentils rinsed (color doesn't really matter)
- Use 1 (15 oz) can tomatoes fire-roasted diced
- Prepare 2 bay leaves
- You need 1/4 tsp thyme dried
- Take 1/4 tsp black pepper freshly-ground
- Provide 1/8 tsp red pepper of crushed
- Take optional Parmesan cheese basil freshly-grated , finely-chopped fresh for topping
Instructions to make Italian Lentil Soup:
- Heat oil in a large stockpot over medium-high heat. Add onion, carrots and celery, and saute for 6-7 minutes, stirring occasionally, until the onion is soft and translucent. Add the garlic and saute for an additional 1-2 minutes until fragrant, stirring occasionally.
- Add the stock, lentils, tomatoes, bay leaves, thyme, black pepper, and crushed pepper, and stir to combine. Continue cooking until the mixture reaches a simmer.
- Reduce heat to medium-low and cover the pot partially with the lid. Keeping the soup at a low simmer, continue cooking for about 25-30 minutes or until the lentils are tender and cooked through, stirring occasionally.
- Taste, and season with additional salt and pepper if needed. Remove bay leaves.
- Serve warm, garnished with optional toppings if desired.
If you find this Italian Lentil Soup recipe valuable please share it to your good friends or family, thank you and good luck.
