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Before you jump to chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. Sometimes, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Milk, juice and also water would be the best options for beverages. When you sip a large soft drink you are adding too much empty calories to your day. A solitary portion of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy choices.
Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare chicken tortilla soup:
- Prepare 2 lb chicken
- You need 1 onion
- Use 1 jalapeno
- You need 1 can diced tomatoes
- Prepare 2 tbsp tomato paste
- Get 1 box frozen corn
- Prepare 1 can black beans
- Use 1 bunch green onions
Instructions to make chicken tortilla soup:
- prepare chicken ahead of time
- meanwhile sautee onion and jalapeno in veggie oil till soft
- then add the remaining ingredients
- I baked my chicken in a 350° oven smothed in a spicy tomato sauce for 45 minutes and shread by hand to keep it moist
- then at last garnish with your choice of topping green onions, cilantro, avocado, sour cream, and don't forget the chips
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