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Before you jump to Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you reach the drive through.
Go for the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Now virtually all of the well-known fast food places have expanded their menus. Now you can get several different salads. Chili is a different choice. You can get baked potatoes. Fruit is usually available. There are plenty of healthful options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. When you choose to do this you can keep your fat content as well as your calorie counts low.
Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to carrot and brown lentil soup with ground egusi and bherebhere spice recipe. You can have carrot and brown lentil soup with ground egusi and bherebhere spice using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice:
- Take 3 tablespoons coconut oil
- Prepare 1/2 Medium Onion, finely chopped
- Take 1 Cup Peeled, washed, finely diced carrots
- You need 2 teaspoons Dried Garlic Flakes
- You need 1 Tablespoon Bherebhere Spice
- Use 1 1/2 Cup Brown Lentils
- Get 2 Tablespoons Vegetable Stock Granules
- Use 1 teaspoon cayenne pepper
- Provide 50 g Tomato Paste
- Take 4 Cups hot water
- Prepare 2 1/2 teaspoons salt
- You need 2 tablespoons ground egusi
- Get 1 Cup hot water
Instructions to make Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice:
- Sauté onion, carrots and garlic flakes on medium heat in the coconut oil for 15 minutes.
- Add the bherebhere spice and lentils. Sauté for 10 minutes. Then add the vegetable stock granules, cayenne pepper and tomato paste. Stir and sauté for 20 minutes on low heat.
- Add 4 cups of hot water and the salt, stir and put the lid on. Add the first 2 cups, then another cups after 10 minutes and the 4th cup after 10 minutes.
- Add the egusi and 1 Cup hot water.
- Cook for 20 minutes and serve with asparagus, blanched in water and fried in butter and seasoned with salt and pepper.
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