Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Green Lentil Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Select water, juice or maybe milk as a beverage. Choosing a large softdrink as your beverage gives hundreds of poor calories to your meal. One serving of soda is eight oz.. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. It is usually a minimum of 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also standard water.
Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let another person make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to green lentil soup recipe. To cook green lentil soup you need 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Green Lentil Soup:
- Prepare 1 Red bell pepper
- Use 1 White or yellow onion
- You need 3-4 Whole chives
- Use 1 teaspoon cumin
- You need 2.5 pounds or 3g of Green lentils
- Get to taste Salt
- Use 5 cloves garlic (optional)
- Take 1 tomato or tomato paste (preferably without peel)
- Get Water to cover ingredients
- You need 1 tbsp Chicken bouillon (optional)
- Provide 2 tbsp Sofrito cooking base
- Provide 1/4 cup Green peas
- Use 1/4 cup diced peeled carrots
- Prepare 1/2 cup green beans
- Take 1/2-1 cup yellow squash (calabaza)
- Get 1/4 cup sweet corn
Instructions to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
If you find this Green Lentil Soup recipe useful please share it to your friends or family, thank you and good luck.
