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Before you jump to Creamy Pumpkin and Carrot Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthfully when you hit the drive through.
Choose a drive through for a restaurant that’s known for catering to people with healthier palates. Arby’s for example, isn’t going to offer burgers. Instead, the choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, additionally includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to creamy pumpkin and carrot soup recipe. To make creamy pumpkin and carrot soup you only need 13 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Creamy Pumpkin and Carrot Soup:
- Use 1/4 of fresh pumpkin, peeled and diced into cubes
- You need 2 piece carrot, peeled and sliced
- Prepare 1 piece chicken sausage, sliced
- Get 2 slices Kraft Singles cheese
- Take A few slices of fresh tortilla as needed
- Use 2-3 slices fresh ginger
- Provide 1 clove garlic, peeled and diced into cube (don’t smash it)
- Use 2 Chicken cube stock
- Take salt
- Take pepper
- Use Nutmeg powder
- You need Dry parsley (or fresh parsley when available)
- Prepare Olive oil
Instructions to make Creamy Pumpkin and Carrot Soup:
- Pour a bit of olive oil into the pressure cooker, then add the sliced ginger and garlic and let it simmer a bit
- Put the pumpkin cube and carrot into cooker, seasoned it with the salt, pepper and nutmeg powder as you like it. Let it simmer for a while and then add 2 cups of water.
- Securely close the pressure cooker tightly and let the wonder work for 10minutes. Longer time needed if the pumpkin is from a harder type.
- Meanwhile, you can prepare your tortilla by grilling them lightly over a small fire on a grill pan with a splash of olive oil until it’s crispy and properly done.
- Once the time set for the pressure cooker, take it from the stove and put it under a running water on your sink to release the pressure before open it. Be careful for the steam coming out from the cooker.
- Slowly take the pumpkins and carrots from the cooker and put into the blender with some of the liquid from the cooker. Do not over stuff the blender and always leave 1/4 of empty space in the blender before covering the lid carefully.
- Blend the pumpkin mush and carrot as you like. If you want it to be smoother, blend it longer. I like it a bit coarser, so I only blend it for 5-10 seconds.
- Put the cooker pan back on the stove and add some water into it (about half of the amount of your puréed pumpkin mix) and put to boil with the chicken stock cube in it.
- Add the sliced sausage into the pan and let it boil. Dropped the 1st slice of Kraft Singles and let it melt in the mix. Then slowly put the blended mixture of the pumpkin and carrot slowly, while keep stirring it well.
- Seasoned it with salt and pepper and some nutmeg powder to your taste. Let it boil into simmer with low heat.
- Serve with the grilled tortillas and the other Kraft singles cheese. You can add more cheese if you want. Don’t forget to sprinkle some parsley on top of it before serving it.
- Best to eat on a cold night or rainy afternoon. Enjoy!
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