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Before you jump to Sweet Potato and Spinach soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this rule as well. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should recognize is that apples possess more vitamins and minerals as compared to some other fruits.. When it comes to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you know why people tell you that you need to eat an apple every day. The advantages we covered are just a handful of of the benefits that eating apples can provide. You will be able to locate many more benefits regarding your health in relation to apples. When you go shopping again, don’t forget to pick up some apples, their in the produce isle. These apples can wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to sweet potato and spinach soup recipe. You can cook sweet potato and spinach soup using 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Potato and Spinach soup:
- Use 2 large sweet potatoes
- Take 3 medium red potatoes
- Provide 1 large onion
- Provide 1 cup diced carrots
- Prepare 1 cup diced celery
- Provide 1 small avocado
- Take 1 cup low fat sour cream
- Use 1 can nonfat evaporated milk
- Get 3 chicken bouillon cubes
- Get 1 tsp basil
- Use 1 tsp thyme
- Prepare 1 tsp nutmeg
- Get 1/4 tsp cinnamon
- You need 1 tbsp splenda or other nonsugar sweetener
- Get 6 cup water
- Prepare 1 can spinach (or fresh or frozen spinach)
Instructions to make Sweet Potato and Spinach soup:
- Peel and dice sweet potatoes. Add to crockpot and cover with water.
- Add bouillon cubes.
- Peel and dice red potatoes and carrots and add to pot.
- Dice celery and onion. Add to pot. Add water to cover.
- Add evaporated milk, thyme, basil and nutmeg.
- Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot.
- Mash avocado and add to sour cream. Stir to blend and add to pot.
- Add cinnamon to sugar substitute, mix and add to pot.
- Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat.
- Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick.
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