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Before you jump to Soto Ayam (Indonesian Chicken Soup) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you need is to have to cook a meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Your drink needs to be water or juice or milk. When you consume a big soft drink you are adding too much empty calories to your day. A sole portion of soda is normally thought to be eight ounces. That portion typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also normal water.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to soto ayam (indonesian chicken soup) recipe. You can have soto ayam (indonesian chicken soup) using 27 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Soto Ayam (Indonesian Chicken Soup):
- Prepare 2 lbs chicken thigh (boneless)
- Get 2 L (8 cups) water
- Use 4 bay leaves
- Provide 5 kaffir lime leaves
- Get 2 lemon grass (the white part only), bruised
- Prepare 1 inch dried galangal
- Take 2 celery stalks, chopped
- Get 3 teaspoon salt
- Get 1 teaspoon sugar
- Provide 1/4 teaspoon ground white pepper
- Prepare Grind the following into spice paste :
- Get 7 shallots
- Provide 5 garlic cloves
- You need 2 teaspoon turmeric powder
- You need 2 teaspoon ginger powder
- Provide 2 teaspoon ground coriander
- Take 1 teaspoon ground cummin
- Get 5 candlenut
- Get Accompaniments and Garnishes :
- Provide Glass noodle, soaked in hot boiling water until soft then drained
- You need Shredded cabbage
- Provide Cooked rice
- You need Homemade potato chips (optional)
- Take Scallion stalk/chives, finely chopped
- Get Shrimp crackers, process in a food processor until they get powdery (optional)
- Take Fried shallots (optional)
- Provide 6 hard boiled eggs
Steps to make Soto Ayam (Indonesian Chicken Soup):
- In a frying pan, heat 3 tablespoon of oil and stir fry the spice paste, bay leaves, kaffir lime leaves, lemon grass and galangal until fragrant, about 2-3 minutes. Keep stirring to avoid burning.
- Turn the heat off. Transfer everything from the frying pan to a slow cooker. Add chicken, water, chopped celery, salt, sugar and white pepper. Set on low. Cook for 6 hours. Taste and adjust salt/pepper as needed.
- Take the chicken out and let them cool. Shred the meat.
- How to serve : - Prepare bowls, add into each bowl some glass noodle, some shredded cabbage, some shredded chicken, 1 hard boil egg, garnish with some chopped scallion, fried shallots, potato chips and ground shrimp crackers. Pour in the soup. To make a more filling meal, it is common in Indonesia to serve Soto Ayam with a bowl of warm white rice. Sometimes I also add some fresh sliced tomatoes.
- I made sweet potato chips instead of potato chips. I sliced the sweet potatoes thinly using a 1 mm slicing blade in a food processor then soaked them in salt water for an hour then deep fried them. Do the same thing if you use potatoes.
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