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Before you jump to Kale Potato Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes you just wish to go to the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This may be possible because plenty of the popular fast food places are trying to make their menus better now. Here is the way to eat healthy and balanced when you reach the drive through.
Visit a drive through for a place that has made it a practice to provide healthier options to people. For example, Arby’s doesn’t serve hamburgers. Alternatively you’ll be able to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts as well as other terribly bad items.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to kale potato soup recipe. You can cook kale potato soup using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Kale Potato Soup:
- Provide 4 cup broth vegetable or chicken
- Provide 2 1/2 cup kale in bite size pieces
- Prepare 1 large carrot
- Provide 2 large potatoes
- Use 1 clove garlic
- Provide 1 tbsp extra virgin olive oil or more to taste
- You need 1/2 tsp turmeric
- Prepare 2 each bay leaf
- Use 1/4 tsp nutmeg
- Prepare 1 tbsp chopped parsley
- Use 1 tsp walnut oil for drizzling
Steps to make Kale Potato Soup:
- This kale potato soup is light, healthy and made with simple ingredients.
- Spice mix:
- In a large saucepan, bring broth to a boil and add in chopped potatoes and carrots, parsley, bay leaf and nutmeg. Maintain at a simmer, cook for approximately 10 minutes, or until potato is soft, but maintains shape.
- In a separate sauce pan heat the garlic and turmeric in oil until well incorporated.
- Pour spice mix into large sauce pan with broth.
- Add kale. Push down with wooden spoon to incorporate and cook until the kale begins to wilt.
- Salt and pepper to taste.
- When ready to serve, lightly drizzle walnut oil and garnish with fresh parsley.
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