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Before you jump to Egyptian creamy lentil soup with angel hair recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But at times the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find healthy food at the drive through.
Aim at the side dishes. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now virtually all of the popular fast food places have expanded their menus. There are lots of salads around these days. You could get chili. Baked potatoes may also be ordered. Fruit is normally obtainable. There are a lot of possibilities that don’t require eating anything deep fried. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to egyptian creamy lentil soup with angel hair recipe. To cook egyptian creamy lentil soup with angel hair you need 13 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Egyptian creamy lentil soup with angel hair:
- You need 1 cup red lentils
- Provide 1 zucchini
- Provide 1 big or 8 baby carrots
- Get 1 tomato
- You need 2 onions chopped -divided
- Take 1/4 packages angel hair
- Get 2 tsp salt
- Use 1 tsp black pepper
- Prepare 2 tsp cumin
- Take 2 tsp ground corriander
- Take 1 water
- Use 3/4 cup milk
- You need 2 tbsp veg. oil
Steps to make Egyptian creamy lentil soup with angel hair:
- rinse the lentils well. 4 or 5 times. Add to a large pot. 4 or 5 quart pot is good.
- peel the skin of the zucchini by running a sharp knife on the skin just enough to remove the skin. cut head off and cut zucchini into 4 peices. Add to pot with lentils.
- add 8 baby carrots to pot with lentils
- add 1 chopped onion and tomato to lentils
- add enough water to cover everything in pot, you can add a little over a half an inch above everything.
- set the pot to medium heat and stir once it boils. leave for about 20 minutes until carrots get soft.
- uncover pot and leave to cool for 10 minutes. after cooled pour everything in blender and puree.
- meanwhile wash pot, dry and put 1 tablespoon oil to fry the other chopped onion. stir fry until golden. remove from pot and set aside
- add another tablespoon of oil to the same pot, and add angel hair. stir fry until light brown.be ready with the pureed lentils because angel hair darkens fast. once most angel hair is light brown pour lentils into angel hair.
- add fried onion and spices. Add milk and stir
- leave the stove on low and stir every 4 minutes until angel hair is cooked (soft). this will take about 15 to 20 minutes. If soup gets thick add water.
- enjoy hot with a spoon or dip pita bread into it.
- as the soup cools it thickens. just heat and add water to thin again.
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