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Tomato Vegetable Soup
Tomato Vegetable Soup

Before you jump to Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.

Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.

Cornell University had a study on the impact apples have on the brain. These studies showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And because of this you will recognize that apples may actually help people steer clear of the symptoms of Alzheimer’s.

And now you know why men and women tell you that you should eat an apple every day. Something you should recognize is that we only covered a portion of the benefits of eating apples. You will be able to find many more benefits with regard to your health when it comes to apples. I really hope that the next time you go to the food store you wind up getting plenty of apples. These apples could lead to helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to tomato vegetable soup recipe. You can cook tomato vegetable soup using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Tomato Vegetable Soup:
  1. Get 3 tbsp olive oil, extra virgin
  2. Prepare 2 small onions, finely minced
  3. Take 1 large red bell pepper, finely minced
  4. Take 5 clove garlic, finely minced
  5. Take 3 tbsp salt
  6. Provide 1 tbsp onion powder
  7. Get 1 tbsp garlic powder
  8. Provide 1 tbsp black pepper
  9. Get 2 can 28oz. whole peeled tomatoes
  10. You need 3 stick celery, sliced thin
  11. You need 3 stick fennel, sliced thin
  12. Provide 6 small carrots, sliced thin
  13. Take 1 can 14oz. artichoke hearts, quartered
  14. Get 2 cup baby kale
  15. Take 1 cup freekeh
Instructions to make Tomato Vegetable Soup:
  1. In an 8qt stock pot, toss in the oil, turn it to low, and, when up to temp, add in the onions.
  2. Let it simmer a few minutes until the onions have reduced a little, and then add in the red pepper, garlic, and salt.
  3. Add the onion powder, garlic powder, and black pepper only after the mixture of veggies has softened and reduced a bit. Onions should be translucent.
  4. Let the flavors marry a few minutes, and then add the tomatoes.
  5. Turn the heat up to high, stir thoroughly, and bring the tomatoes to a decent boil.
  6. After a few minutes, the tomatoes should be soft, so turn it back to low and mash the tomatoes to oblivion with one of those masher mauler potato masher tools.
  7. Bring it to medium heat, stir in the celery, fennel, carrots, and artichokes, and let it all marry a little.
  8. Now stir in the baby kale and freekeh, reduce to low heat, and the soup is cooked when the kale has given up the ghost and the freekeh is soft like cooked barley. Add additional salt and pepper to taste, and serve.

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