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The ingredients needed to prepare Paneer stuffed peas parathas and tomato carrot soup:
- Use For green peas dough
- Use To make paste
- You need 1/2 cup fresh green peas
- Use 1/8 cup fresh coriander leaves
- Take 1 green chilli
- Prepare 1 inch ginger
- Take to taste Salt
- Use 1/2 cup wheat flour
- Get 1 tbsp oil
- Use For paneer filling
- Take 3/4 cup grated paneer(homemade)
- Provide 1 green chilli finely chopped
- Use 1 tbsp raisin finely chopped
- Take to taste Salt
- Provide For tomato carrot soup
- Take 2 medium red tomatoes
- Take 1/2 chopped carrot pieces
- Use 1 onion finely chopped
- You need 3-4 cloves garlic chopped
- Take 1/2 green chilli piece
- Take 1/4 inch ginger piece
- Prepare to taste Salt/ and black pepper powder
- Get 1/2 tsp roasted cummin seeds powder
- Provide 1 tbsp butter
- Take For tempering
- Get 1 cinnamon stick
- Prepare 2 cloves
Steps to make Paneer stuffed peas parathas and tomato carrot soup:
- For preparation of peas paste..grind peas chilli- ginger, coriander leaves with 2-4 tbsp water…to paste in mixer grinder jar.
- Remove the paste in mixing bowl..add wheat flour,salt and oil..mix well..bind into soft dough…
- For paneer filling mixture..grate homemade paneer..add finely chopped green chilli and chopped raisin,salt as required..mix well.
- Make 3 portions of prepared dough..from one portion roll out 3-4 inch daimeter round spread paneer filling..
- Fold and joined all the edges..
- With the of wheat flour (dusting) again roll into 5-6 inches daimeter round..
- Roast on both sides with ghee on non stick tawa..prepared another paratha in similar manner.
- Serve/ relish hot paneer stuffed peas paratha with hot tomato- carrot soup…and green coriander chutney.
- To prepare tomato- carrot soup..wash and chopped tomatoes.Wash,peel and chopped carrot.In non stick pan pressure cooker add,melt butter add sliced onions.& chopped garlic…saute for one minute..add tomatoes and carrot pieces saute for one minute..add chilli,ginger piece..add 1 glass of water. pressure cook for 3 whistles.
- Cool the cooker.. before opening lid..Blend this cooked tomato- carrot.. mixture. strain the liquid mixture and add salt and pepper powder,cummin powder…add dry tempering of cinnamon and clove..again simmer for few mins before serving.Serve / relish hot tomato- carrot soup.. with hot paneer with stuffed peas parathas.
- Total calories per serving is 275/300 calories.
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