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Before you jump to Chinese Goji Berry & Tomato Medicinal Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really good information. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to eat healthy when you hit the drive through.
Choose water, juice or milk as a beverage. When you drink a large soft drink you are introducing a lot of empty calories to your day. A sole portion of soda is typically thought to be eight ounces. That serving usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Usually, however, they are 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also normal water.
Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to chinese goji berry & tomato medicinal soup recipe. To make chinese goji berry & tomato medicinal soup you need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chinese Goji Berry & Tomato Medicinal Soup:
- Get 4 Chicken drumettes - the first (thickest) joint of a chicken wing
- Prepare 1 pack Maitake mushrooms
- Provide 1/2 Onion (large)
- You need 1/2 Tomatoes (large)
- Get 1 tabespoon Goji berries
- Use 200 ml Water
- Use 1 tsp Salt
- You need 1 pinch Black pepper
- Use 2 tsp Soy sauce
- Prepare 1 Dried herbs (marjoram, oregano)
- Get 1 Fresh parsley
- Use 1 tbsp Olive oil
Steps to make Chinese Goji Berry & Tomato Medicinal Soup:
- These are the dried goji berries. You can also use them dried in desserts. I used these for this simmered dish.
- Season the chicken drumsticks with the dried herbs, salt, and pepper. Marjoram helps with digestion.
- Cut the onion into 5mm slices. Wash and tear apart the maitake. Chop the tomatoes. You can leave the skin on or peel, whichever you prefer.
- Heat olive oil in an enamel pot. Add the chicken drumsticks and cook lightly. When the chicken begins to lightly change color, add the water.
- Cover with a lid and leave it until it begins to boil. Once it begins to boil, drop the heat to low.
- Add, in order, the tomato, maitake mushrooms, and goji berries. Cover with a lid and simmer for 15-20 minutes.
- Season with salt, pepper, and soy sauce. Stop the heat and let it steam for a short time to finish.
- Garnish with digestion aiding and mineral filled parsley and then enjoy. The chicken will become so tender and delicious. You can also enjoy the goji berries.
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