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Before you jump to Spicy Fennel and Red Pepper Seafood Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You can do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Select water, juice or milk as a drink. Choosing a big softdrink as your beverage adds hundreds of poor calories to your meal. One helping of soda is eight ounces. That portion usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Usually, however, they are 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are far better choices.
Logic claims that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to spicy fennel and red pepper seafood soup recipe. To make spicy fennel and red pepper seafood soup you only need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy Fennel and Red Pepper Seafood Soup:
- You need 1 Red pepper , diced
- Provide 1 Jalapeno , diced
- Prepare 2 Celery stalks , diced
- You need 1 Fennel bulb , diced
- You need 1 " 1 potato medium , pieces
- You need 1 - 2 " 2 leeks Green ends of , pieces
- You need 1/4 Teaspoon paprika Smoked
- You need 1 Bay leaf
- Take 6 Sprigs thyme Fresh
- Get 1 Cup dry white wine
- Use Chicken seafood stock or
- Prepare To Taste Cream
- Get Crab shrimp lobster , , or cut into bitesize chunks
- Prepare flour
Steps to make Spicy Fennel and Red Pepper Seafood Soup:
- Fill a large stock pot with water, add leeks, thyme, celery discards, bay leaf. Lightly simmer and reduce for 30 minutes to an hour. This will become your soup stock.
- After 30 minutes taste. It should be highly aromatic when done. You may add bullion or other stock to enhance flavor to taste, but be wary of the salinity as this will reduce further. Strain out the solids before use.
- In another stock pot, sauté red pepper, celery, jalapeño, and fennel until it browns a bit (10 minutes or so). Add flour and sauté for another few minutes to form light roux.
- Deglaze with white wine. Be sure to scrape all the brown bits on the bottom of the pan. When your flour-wine mixture forms a nice slurry and reduces mostly, add the potatoes, paprika, and stock. Let simmer for at least 30 minutes.
- When potatoes have softened, blend the soup until it’s smooth. Return to stove, bring to simmer, and let it reduce down. It should be fairly thick. Add your actual cream until desired richness and consistency. Salt to taste.
- Prep your seafood into bite size chunks. Poach in the soup for 5-10 minutes or until cooked. Garnish with fennel leaves.
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