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Before you jump to Squash (ed) Soup! recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes you just would like to reach the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots are attempting to make their menus healthy now. Here is how you can eat healthy when you visit the drive through.
Select a drive through for a restaurant that’s known for catering to people with healthier palates. Arby’s as an example, doesn’t provide burgers. Alternatively you can select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, whilst no stranger to the hamburger, likewise includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places usually do not stoop to the poor lows seen at McDonalds.
Traditional logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to squash (ed) soup! recipe. You can have squash (ed) soup! using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Squash (ed) Soup!:
- Use 1/2 butternut squash, peeled and cubed into 3cms pieces
- Get 2 medium carrots, roughly chopped
- You need 1 handful chopped cavolo nero or kale leaves
- Get 2 diced onions
- You need 4 celery sticks diced
- You need 3-4 cloves garlic, crushed or chopped
- You need 3 cms fresh ginger, peeled and chopped
- Provide 1 tbsp coconut/olive oil
- Get Freshly ground black/long pepper
- Take 1 tsp herby salt (Herbamare)
- Use 1-2 vegetable stock cubes (optional)
- Prepare 1 heaped tsp ground turmeric
- Take 1 heaped tsp ground cinnamon
- Provide 1 heaped tsp fennel seeds
- Use 1 heaped tsp cumin seeds
Steps to make Squash (ed) Soup!:
- Use the oil to fry the onion over a low heat in a large heavy bottomed saucepan until they soften.
- Add the garlic, ginger, celery and spices and fry for a further minute, stirring to prevent sticking.
- Add the water (pre-boiled to speed things up!) to the pan with the squash, carrots, stock (if using), salt and pepper.
- Bring to the boil, cover and simmer for around 30 mins or until the squash and carrots are soft.
- Add the cavolo nero/kale and simmer for a further 5 mins.
- Take the soup off the heat and squash it to your preferred consistency using a humble potato masher! This creates a delicious and hearty soup that still has texture. It can be blended if preferred, but you will need to change the name!
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