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Before you jump to Lentil and Sausage Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages For Your Health.
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I am sure you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most people have in their houses, but why? The very first thing you should recognize is that apples have got more vitamins and minerals as compared to some other fruits.. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
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We hope you got benefit from reading it, now let’s go back to lentil and sausage soup recipe. To cook lentil and sausage soup you only need 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Lentil and Sausage Soup:
- Get 16 oz. green lentils
- Use 1 1/2 lbs Italian sausage
- Use 1 medium onion, diced
- Provide 1 fire roasted pepper, diced
- You need 1 celery stalk, diced
- Provide 1 carrot, grated
- Prepare 1 zucchini, quartered and sliced
- Use 4 Roma tomatos, diced
- Prepare 4 c veal (or chicken) stock
- Take 2 cloves garlic, pressed
- Prepare 2 tsp fennel seeds
- Use 2 tsp dried red chili, minced
- You need 1 tbs dried Italian herbs
- You need TT salt and pepper
- Use 2 tsp olive oil
- Get 2-4 c water
Steps to make Lentil and Sausage Soup:
- Heat oil in large pot over medium heat. Add fennel seeds and dried chili flakes and sautee until aromatic, about 30 seconds
- Add and brown sausage. Remove from pot and drain, reserving 1 tbsp of drippings
- Return reserved drippings to pot with the onion, roasted pepper, celery, and sautee approximately 5 minutes
- Add garlic, carrot, and herbs to pot and saute 5 more minutes
- Add sausage and remaining ingredients with enough water to fill pot 2 inches from top and bring to a boil
- After 30 minutes, place 2 cups of soup in a food processor, pulse until smooth, and return to pot. Reduce until desired consistency
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