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Low-Cal Veggie Soup
Low-Cal Veggie Soup

Before you jump to Low-Cal Veggie Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.

I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

You have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should understand is that apples possess more vitamins and minerals than various other fruits.. Apples contain, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

And now you understand why men and women tell you that you need to eat an apple every day. The benefits we covered are just a couple of of the benefits that eating apples can provide. Every one of the benefits would take us too much time to include in this post, but the information is out there. When you go shopping again, be sure to purchase some apples, their in the produce section. You will see that your overall health can significantly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to low-cal veggie soup recipe. You can have low-cal veggie soup using 21 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Low-Cal Veggie Soup:
  1. Use Prep Items
  2. Take 1 head cabbage
  3. Provide 1/2 large onion
  4. You need 3 stick celery
  5. Take 1 white leek
  6. Provide 5 stick carrots
  7. Get 1 small zuchinni
  8. Get 1 clove garlic
  9. Take 3 leaves of cabbage
  10. You need 1 cup leftover rice
  11. Provide 2 cup water
  12. Prepare 2 cup chicken or beef broth
  13. Prepare 2 tsp extra virgin olive oil
  14. You need 1 bunch fresh green beans
  15. Get 1 box mushrooms
  16. Take Sachet
  17. Use 1 bay leaf
  18. Get 1 whole clove
  19. Provide 1 tsp white pepper
  20. Provide 1 tsp thyme
  21. Use 2 tbsp cilantro
Steps to make Low-Cal Veggie Soup:
  1. Cut vegetables: CLEAN all veggies before use! Know how to properly clean each item. Chop into medium dice or all similar size cuts.
  2. Use big pot and turn stove to medium-high, add EVOO and add minced garlic for about a minute. Til golden.
  3. Add all vegetables and make sure to stir to prevent burning. Sweat the veggies for 10 mins.
  4. After 10 mins. add water and broth. Bring to boil.
  5. Add sachet and rice and reduce to a simmer. Simmer for 30 to 45 mins. uncovered.
  6. Remove sachet. Add salt and pepper to taste and it 's ready to serve!

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