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Before you jump to Easy Ketchup Meat Sauce Pasta recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Go for the side dishes. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Now just about all of the well-known fast food places have broadened their menus. Now lots of them offer you salads. You may also pick out Chili. You might get baked potatoes. You can make fruit. There are plenty of healthful options that do not include things like putting something deep fried into your body. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and calorie counts low.
Logic says that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to easy ketchup meat sauce pasta recipe. To cook easy ketchup meat sauce pasta you only need 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Easy Ketchup Meat Sauce Pasta:
- Use 200 grams Pasta
- Prepare (Meat Sauce)
- Take 150 grams Ground pork
- Provide 1/2 Onion
- Prepare 2 cm Carrot
- You need 1 King oyster mushroom
- Prepare 1 tbsp Olive oil
- Provide 1 tbsp Cake flour
- Take 1 tbsp Sake
- You need 1 tsp Consomme soup stock granules
- Get 3 tbsp Ketchup
- Get 1 tsp Tonkatsu sauce (Japanese style Worcestershire sauce or steak sauce)
- You need 300 ml Water
Steps to make Easy Ketchup Meat Sauce Pasta:
- Mince the onion, carrot, and king oyster mushroom.
- Heat olive oil in a frying pan and cook the ground pork on medium heat.
- Lower the heat to low and add the vegetables to Step 2. Season with salt and pepper. When the onions have become transparent, add in the flour. Gently continue cooking until no longer powdery.
- Add the sake, water, and consomme to Step 3.
- Mix in the ketchup to Step 4. Boil the pasta.
- Add the tonkatsu sauce to Step 5 and stir it in. Lower the heat even more and let it simmer while stirring occasionally.
- Once Step 6 has thickened, turn off the heat.
- Arrange the pasta on a dish.
- Top Step 8 with the sauce, optionally sprinkle with grated cheese, and it's done!
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