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Before you jump to Bak Kut Teh (Pork Ribs Tea) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is literally very true. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Milk, juice and also water will be the best selections for beverages. Drinking a large soda causes hundreds of empty calories into your diet. One helping of soda pop is eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Generally, though, they’re 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are much healthier choices.
Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to bak kut teh (pork ribs tea) recipe. To make bak kut teh (pork ribs tea) you need 25 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Bak Kut Teh (Pork Ribs Tea):
- Provide Pork Soup Bone (Sin Guat)
- Get Pork Ribs (Pai Guat)
- Prepare Pork Shoulder (Jue Jiang)
- Use Pork Throttle (Jue Shaou)
- Use Chinese Herbs
- You need Sun Kee Ready Pack BKT
- Provide Anglica Sinensis (Dong Guai)
- Use Solomons Seal (Yuk Juk)
- You need Codonopsis Root (Dong Sum)
- You need Rehmannia (Suk Dai)
- Take Star Anise
- Use Cloves
- Take Stick Cinnamon
- Provide Fennel Seeds
- Get Black Dates
- Prepare Wolfberries
- Prepare Licorice Root (Kum Chou)
- Get Ingredients
- Take 3 Bulbs Smoke Garlic
- Use 3 Bulbs Normal Garlic
- Use 2 pcs thumb sized Ginger
- Use Seasoning
- Use 6 tbsp soy sauce
- You need 3 tsp rock salt
- You need 1 1/2 tsp crystal sugar
Steps to make Bak Kut Teh (Pork Ribs Tea):
- Bak Kut Teh herbs can be purchased from local Chinese herbal shop or super market. These herbs now comes with different brands. We mix a packet of ready made packet of mixed herbs in a sachet and picked some herbs from a local herbal shop for this. Some herbs make the soup black in color while some in light brown. Teo Chew BKT will be very light grey.
- Boil all the pork bones and meat in hot water for 20 minutes to remove scums, oil and smell. Set aside.
- Boil 3 litres of water in a pot with all the herbs and soup bone for 30 minutes.
- Put in the rest of the pork meat, garlic and ginger into the pot and boil for another 20 minutes. Add in salt and soy sauce and boil for another 10 minutes.
- Turn off fire. Let the pot cool down and keep in the fridge overnight. Alternatively if you have a keep warm thermos pot you can keep in there. This overnight process will marinate the herbal soup and seasoning into the meat.
- After overnight, boil the pot. When the pot is hot, add in sugar. Adjust to taste. The soup should taste little salty and sweet. Let it simmer in slow cook for 3 hours and serve. You can add in other optional items such as tofu pok, emoki mushroom or vege. Goes well with white rice and soy sauce with garlic and chili padi.
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