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Before you jump to Pounded yam with egusi soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Concentrate on the sides. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Now just about all of the famous fast food places have expanded their menus. There are many salads around today. You may also select Chili. You can get baked potatoes. Fruit is usually obtainable. There are a lot of alternatives that don’t involve eating anything deep fried. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content as well as your calorie counts low.
Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to pounded yam with egusi soup recipe. To make pounded yam with egusi soup you only need 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Pounded yam with egusi soup:
- Prepare Yam
- Prepare Egusi
- Prepare leaves Ugu
- You need Offal
- You need Kpomo
- You need Chicken parts
- Prepare Stock fish
- Get Dried fish
- Prepare Cray fish
- Use Grated scotch bonnets and onion
- Get Chili flakes
- Use Palm oil
- Take Onions
- Prepare Seasonings
Instructions to make Pounded yam with egusi soup:
- For the pounded yam: feel wash and cut the yam pour to a pot and add water topping the yam with it cook until soft. Then pound it using mortar and pestle.
- For the soup: wash the offal, kpomo and add to a pot then set on heat cook for 30 mns then remove from heat and drain the water, put it back to the pot and add water set on heat again add the stock fish (soaked) and the dried fish (soaked) add in, chicken parts add in grated scotch bonnets and onion? add in seasoning add garlic add in palm oil and chili flake.
- Keep cooking when it is almost done add the uguu leave use motto to pound egusi together with onions and add to the soup cook.
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