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Before you jump to Tuwon shinkafa and miyar wake(Beans soup) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you need is to have to make a meal from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you hit the drive through.
Focus on the sides. It was not that long ago that all you could get at the fast food diner was French Fries. Today the majority of the most popular fast food franchises have enhanced their offerings. Now you can get a variety of salads. Chili is another choice. Baked potatoes can even be ordered. You could possibly get fruit. There are plenty of healthful options that do not include things like putting something deep fried into your body. When you buy your supper through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count very low and stay away from commitment.
Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tuwon shinkafa and miyar wake(beans soup) recipe. You can cook tuwon shinkafa and miyar wake(beans soup) using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Tuwon shinkafa and miyar wake(Beans soup):
- Use Beans
- Use Palm oil
- You need Tomatoes
- Get Scotch bonnet
- Use Onions
- Provide Tattashe
- Take Garlic
- You need Fish
- Provide Meat
- Get Seasonings
Instructions to make Tuwon shinkafa and miyar wake(Beans soup):
- Peel and wash beans and remove the skin. Then cook beans until almost softened. Keep aside
- Cook your meat and keep aside also. Grate your tomatoes, scotch bonnet, onions, garlic and tattashe together
- In a pot, add palm oil then put in your grated pepper mix and stir.
- After 5 minutes, add your cooked meat and beef stock. Add your fish and all seasonings to taste. Allow to boil and add cooked beans.
- Allow to cook until softened. Serve and enjoy
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