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Before you jump to Tuwo shinkafa, beans soup, okro and stew recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they do not know why. You will be happy to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should understand is that apples have got more vitamins and minerals as compared to various other fruits.. Several of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. You’ll be able to find many more benefits for your health when it comes to apples. I am hoping that the the very next time you go to the grocery store you wind up getting plenty of apples. It can definitely help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to tuwo shinkafa, beans soup, okro and stew recipe. You can cook tuwo shinkafa, beans soup, okro and stew using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Tuwo shinkafa, beans soup, okro and stew:
- Get Tuwo rice
- You need Beans
- Prepare Tomatoes, pepper,tatashe and onion
- Provide Dry fish
- You need Locusts bean
- Use Palm oil, veg oil
- Prepare Maggi
- Get Meat
- You need Okro
- You need Ponmo
Instructions to make Tuwo shinkafa, beans soup, okro and stew:
- Wash rice well cook till very soft turn and wrap
- Wash ur meat boil til soft, grind ur pepper and fry in hot veg oil and add ur meat
- Grate washed okro, pound a little pepper n crayfish, add into ur boiling water and dice ponmo
- Peel beans, in a pressure pot add water, onion crayfish pepper and the beans,allow to cook for 10min then blend. Add ur dry fish and locusts bean allow to cook for 5min and serve
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