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Before you jump to Polish Cabbage Soup (Kapusniak) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Milk, juice and also water would be the best selections for beverages. Choosing a big softdrink as your beverage gives hundreds of harmful calories to your meal. A solitary serving of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces big. It is usually no less than 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice and also regular water.
Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to polish cabbage soup (kapusniak) recipe. You can have polish cabbage soup (kapusniak) using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Polish Cabbage Soup (Kapusniak):
- Prepare 1 1/2 tbsp butter
- Prepare 1 lb ground chuck
- Get 2 fresh bratwurst links, removed from their casings
- Provide 1 small head of cabbage, cored and cut in eighths shreds
- Use 3 carrots, sliced
- Take 1 medium onion, chopped
- Get 1 poblano pepper, fine dice
- Prepare 1 large potato, peeled and cubed
- Prepare 1 (14.5 ounce) can of petite dice tomatoes, juice included
- Use 8 ounces sauerkraut with juice
- Use 16 ounces tomato juice
- Take 32 ounces Beef "Cooking Stock"
- Provide 2 1/2 cups water
- You need 1/4 tsp garlic powder
- You need 1/4 tsp marjoram
- Use 1/4 tsp chili powder
- Take 1/2 tsp paprika
- Provide 1 1/2 tsp salt
- You need 1 tsp cracked pepper
Instructions to make Polish Cabbage Soup (Kapusniak):
- Assemble all of your ingredients.
- Chop and prep all of your veg for mise en place.
- Melt the butter in a large soup or stock pan over high heat, add the bratwurst meat (decased) and ground chuck, break up with the spoon, and sautee till it gets a little brown. Around 3-5 minutes
- Add onions, poblano, carrots, and potato. Sweat these ingredients with the meat another 3 minutes or so.
- Add cabbage and sauerkraut, sweat the cabbage and stir vigorously about 5 minutes.
- Add tomatoes, tomato juice, beef stock, water, salt and pepper, and herb and spices.
- Bring to a rolling boil, and lower to a gentle bubbling simmer. Cover and cook for 2 to 2 1/2 hours, stirring occasionally.
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