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Before you jump to Banga soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
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We hope you got benefit from reading it, now let’s go back to banga soup recipe. You can have banga soup using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Banga soup:
- You need 1 kg Palm fruits (banga)
- You need 500 g meat (assorted meat or chicken)
- Prepare 1 large sized fresh catfish
- Provide Prawns (optional)
- You need 1-2 cups periwinkles
- Take 1 medium onion
- Take 1/2 cup crayfish
- Provide 6-8 scotch bonnet chillies
- Provide 1 tbsp ataiko
- You need 1 tsp irugege
- Get 1 obonrubebe stick
- Use 1 handful dried Beletientien leaves
- Take 1/2 handful dried and crushed bitterleaf
- You need 4 Seasoning cubes
- Provide Salt
Instructions to make Banga soup:
- Wash your meat with warm water and salt - Wash your fish with warm water and lime juice to get rid of the sliminess - Cook your Banga and extract the juice - Grind your crayfish together with the ataiko and irugege. - Blend your pepper - Chop your onions
- Precook your meat with the chopped onion, 2 Seasoning cubes and salt. Cook till the meat is almost done and the water is almost dried up.
- Pour your palm fruit extract into a pot and boil for about 15mins or until it starts to thicken. Add your ground spice mix (crayfish, irugege and ataiko) and obonrubebe stick and cook for a few more minutes.
- When the soup has thickened considerably, add your precooked meat, fresh fish, blended chillies, 2 seasoning cubes and salt. Cook till the fish is done, your meat should also be done by now.
- Add your Beletientien leaves and bitterleaf, taste for Seasoning and adjust to suit your taste; simmer for 2-3 minutes. Turn off the heat and serve with your favourite swallow.
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