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Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really good guidance. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Concentrate on the sides. It has not been that long ago that all you could get at the fast food diner was French Fries. Now most of the fast food choices have been widened quite a bit. There are lots of salads out there today. Chili can be another selection. You may buy a baked potato. You could possibly get fruit. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. When you buy your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and stay away from time and effort.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else produce your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 12 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Chicken tortilla soup:
- Prepare 3/4 tsp minced garlic
- Use 3/4 tsp olive oil
- You need 1/4 tsp ground cumin
- Take 3 chicken breasts
- Take 3 14.5oz chicken broth
- Use 3/4 tsp chili powder
- Provide 1 1/2 tsp lemon juice
- Provide 1 tortilla chips, or strips
- Provide 1 monterey jack cheese
- Prepare 1 1/2 cup corn kernels
- Prepare 1 1/2 cup chopped onion
- Provide 1 1/2 cup chunky salsa
Steps to make Chicken tortilla soup:
- In a large pot over medium heat, saute chicken in the oil for 5 min. add cumin and garlic, and contiune to sauté for 1 minute. add broth, corn, onion, chili powder lemon juice and salsa. reduce heat, and simmer for 20 to 30 minutes.
- place soup in bowl, add tortilla strips, cheese and spur cream.
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