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Before you jump to Bok Choy Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Advantages For Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
One more thing that has been uncovered is that apples can also help your heart. With all the substances that you will find in apples, such as fiber, they work together to help your heart health. These ingredients will even help to decrease your cholesterol, which is also good for promoting heart health. One thing you should understand is that many of the ingredients for a healthy heart are found in the skin of the apple. The reason I point this out is mainly because many individuals will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
I am hoping I have revealed some good information that explained why apples are so healthy for you. One thing you should recognize is that we only covered a handful of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples the next time you go to the store. You will find that your overall health could tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to bok choy soup recipe. You can cook bok choy soup using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Bok Choy Soup:
- Use 1 head bok choy
- Take 1 medium onion (chopped)
- Take 1 Tablespoon minced garlic
- Use 1/2 cup soy sauce
- Prepare 1 Tablespoon fish sauce
- Use 2 Tablespoons butter
- Get 8 cups water
- You need 1 cube beef bouillon
- Get 1 cube pork bouillon
- Get 1 teaspoon ground black pepper
- You need 3 teaspoons salt
- Use 1/2-1 teaspoon crushed red pepper flakes
- You need Serve with:
- Use White rice
Steps to make Bok Choy Soup:
- Wash bok choy and cut in 1/2 inch to 1inch square pieces. Separate greens and stalk and set aside.
- Melt butter in 5 quart pot. Saute onion and garlic until onion is translucent. Add bok choy stalk and cook until soft, about five minutes. Add soy sauce and ground black pepper and stir until well coated.
- Add water to pot and bring to a boil. Add fish sauce, beef bouillon, pork bouillon, salt, and crushed red pepper. Bring mixture back to a boil stirring occasionally.
- Mix bok choy greens in pot and bring back to a boil. Reduce heat and simmer until greens and stalks and desired tenderness, about 30 minutes.
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