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Chicken & Orzo Soup
Chicken & Orzo Soup

Before you jump to Chicken & Orzo Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.

Milk, juice and also water are the best selections for beverages. When you drink a large soft drink you are introducing a whole bunch of empty calories to your day. A solitary helping of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy options.

Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to chicken & orzo soup recipe. You can have chicken & orzo soup using 13 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Chicken & Orzo Soup:
  1. Provide 2 large chicken breasts; butterflied
  2. Use 1/4 C all purpose flour
  3. Take 1 stalk celery; medium dice
  4. Provide 1 carrot; thin bias slices
  5. Provide 1 yellow onion; medium dice
  6. Use 1 yellow bell pepper; medium dice
  7. Take 1 t sweet paprika
  8. Prepare 1 t crushed pepper flakes
  9. Use 2 T tomato paste
  10. Provide 6 C chicken stock
  11. Take 1 C orzo
  12. You need 1 bay leaf
  13. Get 1/4 bundle parsely; minced
Steps to make Chicken & Orzo Soup:
  1. Heat enough vegetable oil to cover the bottom of a soup pot.
  2. Place flour in a small bowl with a large pinch of salt and freshly cracked black pepper.
  3. Dredge chicken in flour on both sides.
  4. Sear chicken on both sides then transfer to a plate.
  5. Add celery, carrots, bay leaf, onions, paprika, and bell pepper with a tiny bit of oil if necessary. Add salt and pepper.
  6. Saute until veggies are just starting to softened, about 5 minutes.
  7. Add tomato paste. Stir to coat. Cook until paste is caramelized, about 1-2 minutes.
  8. Add 1 C of chicken stock. Use a wooden spoon to scrape up the brown bits on the bottom of the pan.
  9. Add remaining chicken stock and orzo. Simmer until chicken is fully cooked through and orzo is tender, about 25 minutes. Remove bay leaf.
  10. Remove chicken with tongs and shred into a seperate bowl. Return back to soup. Alternatively, chop the chicken into cubes.
  11. Garnish with parsley.
  12. Variations; Asparagus, artichoke, barley, avocado, couscous, chickpeas, eggplant, leeks, corn, zucchini, beets, bell peppers, capers, cannellini beans, white beans, green beans, kidney beans, cayenne, swiss chard, cream, sour cream, chives, chervil, cilantro, scallions, coriander, cumin, lemon thyme, dill, beets, farro, bulgur wheat, dijon, rosemary, thyme, oregano, sage, mint, marjoram, olives, parsnips, quinoa, rice, potatoes, sweet potatoes, celery root, celery seed, saffron, shallots,
  13. Cont'd: savory, spinach, soy sauce, thyme, vegetable stock, red wine, red wine vinegar, tarragon, sherry, dill, worcestershire sauce, butter, roux, smoked paprika,

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