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Before you jump to Shank Beef Soup - Tongseng Sengkel Sapi recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. Occasionally, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Visit a drive through in a place that has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. Instead you can pick from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to shank beef soup - tongseng sengkel sapi recipe. To make shank beef soup - tongseng sengkel sapi you only need 22 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Shank Beef Soup - Tongseng Sengkel Sapi:
- Provide 600 gram beef shank
- Use 1.5 litres water
- Get Paste Spice (using blender to make a paste)
- Get 3 cloves garlic
- Prepare 5 shallots
- Take 3 cm fresh tumeric
- Get 5 pcs red big chillies
- Use 2 pcs candlenuts
- You need 1 tbsp corriander seeds
- Provide Other spices:
- Get 3 cm galangal, smashed
- Provide 1 pcs lemongrass, smashed
- Provide 3 pcs indonesian bay leaves
- You need 6 pcs lime leaves
- You need Other:
- Get 50 gr palm sugar/gula jawa
- Get 3 tbsp indonesian dark soya sauce
- Prepare 100 ml coconut milk (I don’t use it this time)
- Use 1/2 big cabbage, cut
- You need 2 big ripe tomatoes
- Provide Salt, pepper, 1/2 tsp nutmeg, mushroom seasoning powder
- Take Spring onions and fried shallots for garnish
Instructions to make Shank Beef Soup - Tongseng Sengkel Sapi:
- Cut the beef shank into bite size, cook in pressure cooker for 30 minutes until tender. Set aside.
- Spice paste: combine garlic, shallot, red big chillies, candlenuts, coriander seeds and tumeric in your blender.
- Heat some oil in a small pan, stir fry the spice paste until fragrant, add lemongrass, galangal, bay leaves, lime leaves and stir fry until the leaves turn colour.
- Add in the cooked beef shank and continue to stir fry for a few minutes.
- Returned all the stir fry meat and spices back to the beef broth in the pressure cooker. Add salt, pepper, palm sugar (in the photo), indonesian soya sauce and mushroom seasoning powder to taste
- Add in the shredded cabbage and tomatoes and cook until the cabbage is soft
- Ready to serve with warm white rice. Garnish with some spring onion and fried shallots
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