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Red beans & cabbage soup
Red beans & cabbage soup

Before you jump to Red beans & cabbage soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.

I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are typically the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals which you can find in just one apple. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. The one thing you should understand is that we only mentioned a handful of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, don’t forget to pick up a number of apples, their in the produce department. You will find that your overall health could tremendously be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to red beans & cabbage soup recipe. You can have red beans & cabbage soup using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Red beans & cabbage soup:
  1. Get 1/2 kg red beans, boiled
  2. Use 1/2 medium cabbage, chopped
  3. Prepare Vegetable oil salt desired
  4. Use 1 large onion, chopped
  5. Use 2 medium carrots cut in cubes
  6. You need 2 cloves garlic crushed
  7. You need 1 cube seasoning of choice beef flavor
  8. Prepare as needed Hot water
  9. Prepare to taste Salt
  10. Get 1 tsp heaped currypowder
Instructions to make Red beans & cabbage soup:
  1. Chop cabbage
  2. Set large skillet pan with water on medium high heat.
  3. Place steaming pan on the skillet and add cabbage steam for 7-10 minutes
  4. In large pot add vegetable oil onions and carrots, saute for 3-5 minutestill onions are translucent on medium low heat.
  5. Add garlic and stir till aromatic
  6. Add pureed tomato, cook by reducing method.do not cover,allow tomatoes to cook for 3-5 minutes
  7. Add cube seasoning and curry powder, stir for 2-3 minutes till thick
  8. Add drained beans and stir, add water as needed and cover for 5 minutes to incorporate flavours
  9. Add steamed cabbage and stir to combine and cover for another 5 minutes stirring occasionally.
  10. Serve hot

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