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Hearty lentil and butternut squash soup
Hearty lentil and butternut squash soup

Before you jump to Hearty lentil and butternut squash soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.

Pick water, juice or milk as a drink. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. One helping of soda pop is eight oz.. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are much better choices.

Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to hearty lentil and butternut squash soup recipe. You can have hearty lentil and butternut squash soup using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Hearty lentil and butternut squash soup:
  1. Take 1 onion roughly chopped
  2. Use 1 carrot roughly chopped
  3. You need 3-4 cabbage leaves roughly chopped
  4. Prepare 1 pepper roughly chopped (I used a few different leftover ones)
  5. Prepare 1 garlic clove crushed
  6. Provide 300 g (roughly) meat/veg stock of your choice (I did beef)
  7. Prepare 1 cup water (roughly)
  8. Take 1 Bay leaf
  9. You need 1 teaspoon paprika
  10. You need 1/3 grated nutmeg
  11. Get 1/2 butternut squash chopped into bite size pieces
  12. Provide 1 teaspoon olive oil/oil alternative
  13. Provide 1 teaspoon savory
  14. Take 400 g tin of green lentils (could soak your own)
Instructions to make Hearty lentil and butternut squash soup:
  1. Pre-heat oven to 180°c/350°f
  2. Put the onions In a pan and cook until lightly brown (can use a bit of oil or water as well to help)
  3. Put the onions in a pressure cooker or soup pot (just a big metal pot that goes on the hob), add the cabbage, pepper, carrot, garlic clove, bay leaf, paprika and nutmeg. Mix it all together. If using the hop, feel free to do it with the heat on for possible extra browning on other veg.
  4. Add the stock and water and mix. Let it cook until all the vegetables are soft, remove bay leaf, and then blend.
  5. Add in the lentils and cook for a further 20 minutes/until lentils are cooked.
  6. When you put the water and stock with the veg, set out a baking tray and line it with tin foil or baking paper. Spread the butternut squash on the baking tray and add the Savory and Olive oil. Mix together and put in oven, cook for 25 minutes.
  7. Add the roasted butternut squash to the soup and serve.
  8. Can garnish with chopped parsely of anything of your choice (like chilli flakes or extra nutmeg) and/or serve with sliced and buttered bread.

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