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Before you jump to Ash (Thick Persian Soup) recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am certain you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. In this post we just dealt with some of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, make sure you pick up quite a few apples, their in the produce department. It can truly help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to ash (thick persian soup) recipe. To make ash (thick persian soup) you only need 14 ingredients and 17 steps. Here is how you cook that.
The ingredients needed to cook Ash (Thick Persian Soup):
- Get Beef ka Keema = half kg
- Provide Qaroot ya dahi ki thick lassi 1 jug
- Take 1 bundle Palak
- Get 1 bundle Podina
- Get 2 bundle Sabiz piyz
- Prepare Tamator 1 Kadukash kiya howa
- Get 2 cup Boil Chanay =
- Prepare 2 cup Boil Lobia =
- Use 2 cup Kali lobia =
- Get Kali mirch hasb e ziqa
- You need Namak hasb e zaiqa
- Prepare Adrak lasan ka paste 1 tspn
- Provide Piyaz 1 choti c break kati howi
- You need Mirch = 1tbpsn
Instructions to make Ash (Thick Persian Soup):
- Is recipe ki speciality ye qaroot hy jo iran may** kashk** ke naam say jana jata hy usually ye dahi hoti hy jis ka pani nikal kar is may tora atta or namak mix kar ke asy choty sy phery bana ke dry kiya jata hy or save kar lety hy or ye taste may khata hota hy.
- Ab is ko break kot lay.
- Or neem gram pani may ady ganty ke ley bigo lay.
- Or isy grind kar ke chaan lay. Ager ap ke pass qaroot available nahi hy tu ap eik jug thick c namak wali lasi use kar sakty hy.
- Lobia, kali lobia, or chanay boil kar lay.
- Sabiz piyz, palak podina kat lay or grind kar lay tory sy pani ke sath
- Eik pateely may tora sa oil dal ke tori c piyaz pink honay tak fry kry
- Ab is may boil beans dal day.or pakaye.
- Ab is may palak piyaz or podinay wala mixture add kar ke halik c anch par pakty rahy
- Eik packet spaghetti boil kar lay ya ash ke thick homemade noodles use kry is br may nay spaghetti sy banai hy ash wasy homemade noodles he is may use kiye jaty hy.
- Homemade noodles ke ley 3 cup grh ka safeed ata lay us may namk or oil dal ke ghond lay or eik bari c roti bel kar usy double fold kar ke knife sy choti choti strips kat lay or us ke uper khushk atta cherk ke rack lay or boil kar ke use kry ya tray may phela ke doop may rack lay or jab dry hojay tu save kar lay jab b ash bana ho noodles tyar pharhy hongay.
- Ab ye boil spaghetti is may add kar lay.
- Or qaroot ya lasi dal lay
- Or isy halki anch par thick honay tak pakaye lekin chula band na kry namak qaroot may phley sy hota hy ager kam hy tu add kar lay or sath he kali mirch b dal day.
- Eik pan may tora s oil dal kar is may piyz adrak lasan ka paste dal day or phir keema dal ke bounty rahy phir is may 1 kadukash kiya howa tamator dal day sath he namk mirch podina garammasla dal ke pakaye or sabiz mirchy b dal day jab pani dry hojay or keema gal jay tu chula band kar lay.
- Ab serving bowl may phley ash soup dal day or us ke uper keema dal lay or serve kar lay. Yummy ash tyar hy.
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