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Before you jump to Sayur Bening Bayam / Clear Spinach Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know men and women that live by this and also request that their children live by this rule as well. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
Cornell University did a study on the impact apples have on the brain. While doing their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. And because of this you will find that apples may actually help people steer clear of the symptoms of Alzheimer’s.
And now you understand why people tell you that you should eat an apple every day. One thing you should realize is that we only discussed some of the benefits of eating apples. All the benefits would take us to much time to include in this post, however the information is out there. So do yourself a favor and pick up some apples when you go to supermarkets. You will find that your overall health can significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to sayur bening bayam / clear spinach soup recipe. To make sayur bening bayam / clear spinach soup you only need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sayur Bening Bayam / Clear Spinach Soup:
- Prepare 200 gram spinach
- Get 4 small carrots, cut
- Prepare 2 small chayotes, cut into cube
- Get 5 shallots, slice
- Take 2 cloves garlics, slice
- You need 1 tomato, divide into 4
- You need 1 green onion, cut into 2 cm
- Get Water
- Provide Salt
- Use Pepper
- Prepare cube Chicken
Instructions to make Sayur Bening Bayam / Clear Spinach Soup:
- Add the water into a pan. Add in the garlics, shallots and green onions.
- Simmer until fragrant. Then add in the carrots and chayotes, simmer about 5 minutes.
- Then add in the spinach and tomato. Add in the seasonings.
- Taste test. Turn off the heat. Serve.
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