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Before you jump to Healthy Tomato Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals that you could discover in just one apple. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. In the following paragraphs we just discussed some of the benefits of eating an apple a day. You will be able to discover many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to pick up some apples, their in the produce section. These apples could lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to healthy tomato soup recipe. To make healthy tomato soup you only need 13 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Healthy Tomato Soup:
- Provide 1 kg fresh tomatoes
- Prepare 1 medium onion
- Provide 1-2 carrots
- Provide 1 inch ginger
- Take 2-3 garlic cloves
- Prepare 1 medium sized beetroot
- Prepare 1 medium potato
- Take 1/2 lemon For lemon Juice
- You need 1 bay leaf
- Use 1 teaspoon sugar
- Use 1/2 teaspoon pepper powder
- Take 1 tablespoon butter
- You need to taste Salt
Steps to make Healthy Tomato Soup:
- Chop all the vegetabkes roughly and keep aside.
- Heat a large enough pressure cooker on medium heat.
- Add butter. When the butter has melted add the bayleaf.
- Add ginger, garlic, onions, carrots and toast them for about 4 to 5 minutes.
- Next add cubed potatoes and beetroot. Mix well and let them cook for about 3 minutes.
- Add the chopped tomatoes and salt. Mix well and let it cook for about 5 minutes.
- Add about 500 ml of water, mix well and close the pressure cooker. Let it cook for 5 whistles and turn off the heat.
- Wait for the pressure cooker to depressurise on it's own. Open the cooker only after it has completely depressurised.
- Allow the veggies to cool and grind them to fine puree.
- Place a clean pressure cooker or a wide and deep pan on low heat and strain the ground puree into it.
- Add sugar, pepper powder and lemon juice to the boiling puree. Adjust salt if required and being heat one boil and turn off the heat.
- Serve your soup hot garnished with cream, mint and bread crumbs.
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