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Before you jump to Sonja's Sour Cream Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and complete the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthy when you reach the drive through.
Focus on the sides. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Now most of the fast food choices have been widened quite a bit. Now you can find a variety of salads. Chili can be another choice. You might get baked potatoes. You could possibly get fruit. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count lower and stay away from dedication.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sonja's sour cream enchilada casserole recipe. To make sonja's sour cream enchilada casserole you only need 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Sonja's Sour Cream Enchilada Casserole:
- Provide Enchilada Cream Sauce
- Use 1 cup sour cream
- Provide 1/4 cup favorite Salsa
- Provide 3 tbsp warm water
- Get 1 can cream of mushroom or cream of chicken soup
- Provide Enchiladas
- You need 1 packages Flour Tortillas - usually takes 8 large
- Get 1 lb shredded cheeese
- You need 1 1/2 lb cooked ground beef or shredded chicken (optional: flavor with 1/2 taco seasoning packet)
Instructions to make Sonja's Sour Cream Enchilada Casserole:
- Preheat oven to 350°F.
- Mix together creamy enchilada sauce ingredients (sour cream, soup, salsa, water)
- Pour thin layer of enchilada cream sauce in bottom of 9 x 13 casserole dish. Set both aside.
- Mix together slightly cooled ground beef and shredded cheese. Leave out a small amount of shredded cheese to sprinkle on top of casserole before baking.
- Dip one tortilla in warm water and lay flat. Put a good amount of the beef & cheese mixture in the center of the tortilla and roll up in to an enchilada fashion.
- Lay enchiladas into single layer rows until casserole dish is full. (Can usually fit around 8 enchiladas if using large tortillas.)
- Pour the remaining creamy enchilada sauce over top of enchiladas. Sprinkle remaining shredded cheese on top.
- Bake at 350°F for 15 - 20 minutes.
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