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Before you jump to Vegan coconut lentil soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. From time to time, though, the last thing you want is to have to cook a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Go for the side dishes. Not that long ago, the only side dish item offered by a fast food restaurant was French fries. Now more or less all of the popular fast food places have widened their menus. There are lots of salads available today. You can get chili. You can also buy a baked potato. You can get fruit. There are a lot of options that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. This helps you keep your calorie count low and lessen your fat intake.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vegan coconut lentil soup recipe. You can cook vegan coconut lentil soup using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Vegan coconut lentil soup:
- Provide 1 medium onion
- Prepare 1 tbsp minced garlic
- Get 1 (3 inch) piece ginger
- Provide 3 tbsp curry powder
- Provide 2 tbsp red curry powder
- Take 1/2 teaspoon cayenne pepper
- Provide 1 (13.5 ounce) can unsweetened coconut milk
- Prepare 1 cup red lentils
- Provide 1/2 cup unsweetened shredded coconut
- Get 1/2 cup unsweetened shredded coconut
- Take 1 (15 ounce) can crushed tomatoes
- You need 1 scoop non-dairy Yogurt (for serving; optional)
- Take 1-2 tbsp sea salt (optional to taste)
Steps to make Vegan coconut lentil soup:
- Chop onion, mince garlic, and peel and chop ginger.
- Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
- Add garlic and ginger, stirring often (about 4-5 min).
- Add both curry powders and stir until begins to stick to bottom (about 1 min).
- Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
- While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
- Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.
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