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Before you jump to Chicken and Tomato Soup Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Aim at the side dishes. It has not been that long ago that all you could get at the fast food cafe was French Fries. Now more or less all of the well-known fast food places have expanded their menus. There are plenty of salads around now. You can get chili. You can buy a baked potato. You can choose fruit. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and calorie counts low.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to chicken and tomato soup curry recipe. To make chicken and tomato soup curry you need 22 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Chicken and Tomato Soup Curry:
- Use 8 Chicken wings or chicken drums
- Use 2 Boiled eggs
- You need 4 Potatoes
- Prepare 1 Carrot
- Prepare 4 stick Asparagus
- Use 1 Courgette/Zucchini
- Prepare 2 Aubergines/Eggplants
- Take 1 Onion (minced)
- Provide 2 large cloves ★Garlic (finely chopped)
- Use 1 piece ★Ginger (finely chopped)
- Provide 1 tbsp ★Dried basil
- Prepare 5 tbsp ※Olive oil
- You need 1 tbsp ☆Cumin powder
- You need 1 tbsp ☆Coriander powder
- Use 1 1/2 tbsp ☆Garam masala
- Prepare 4 tbsp ☆Curry powder
- Use 1 can Canned crushed tomatoes
- Provide 1 large ◇Water
- Take 2 ◇Soup stock cube
- You need 2 tsp ◇Honey
- Use 1 tsp Coarse salt
- Use 2 tsp Soy sauce
Instructions to make Chicken and Tomato Soup Curry:
- Make boiled eggs. Chop the garlic, ginger and onion. Cut the boiled eggs in half lengthwise, and cut the courgette into bite sizes.
- Cut off the root of the asparagus by 1-2 cm and peel the bottom part with a peeler.
- Cut the aubergines in half lengthwise, soak in water to remove the astringency, score the skin in a crisscross pattern. Then cut 2/3 lengthwise in the center.
- Peel the potatoes and carrot. Wrap in cling film and microwave for 3 minutes in 600W. Or you can boil. Quarter the cooked carrot.
- Season the chicken wings with salt and pepper and leave to rest. Put 1 tablespoon of olive oil in a frying pan and brown both sides. Then put them on one side on a plate.
- Put 3 tablespoons of olive oil and the ★ ingredients in a pan. Sauté until browned and aromatic. Add onion and sauté well for 5 minutes.
- Add ☆ ingredients and sauté, taking care not to let it burn. Add the canned tomatoes and cook. Add the ♢ ingredients and bring to the boil. Then add the chicken wings and simmer for 15 minutes.
- Add 1 tablespoon of olive oil in the frying pan used to fry the chicken wings. Stir-fry the aubergines, courgette, and brown the potatoes and carrot.
- Season the soup curry (Step 7) with coarse salt and soy sauce. Arrange the vegetables in a serving bowl, ladle in the piping hot soup curry, and top with the boiled egg to serve.
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