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Before you jump to Title:EGUSI SOUP(caking method) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Go for the side dishes. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Now virtually all of the popular fast food places have broadened their menus. Now plenty of them offer you salads. You might get chili. Baked potatoes may also be bought. You can choose fruit. There are a lot of alternatives that don’t include eating something deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to title:egusi soup(caking method) recipe. To make title:egusi soup(caking method) you only need 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Title:EGUSI SOUP(caking method):
- You need Egusi
- Prepare Uziza seed
- Prepare Ogiri okpei
- Provide Pumpkin leaf /spinach if u are not in nigeria
- Prepare Cray fish
- Get Palm oil
- Get cube Seasoning
- Get Salt
- Prepare Stock fish
- Take Fish
- Take Chicken
- Prepare Pepper
Instructions to make Title:EGUSI SOUP(caking method):
- In this recipe we will be using caking method and the flavour we want in the soup is uziza flavor
- Blend ur egusi to powder, blend ur crayfish and ogiri okpei, and blend ur uziza seed to powder add water in it and set aside
- Blend ur pepper, and set aside
- Wash ur protein items, fish, chicken,stock fish and put into a pot add seasoning cube,onion,salt and cook till well tendered
- Wen ur protein items are well done remove from the stock and filter the blended uziza water into the stock, we do not want the sandy part of the uziza wat we need is just the liquid therein
- Add in the egusi powder into the stock and stir till their is no lump allow to cook, stir add water stir allow to cook till the natural oil of egusi show on it surface, here u can add in the palm oil, crayfish and allow to cook for about 5-7mins more
- Then add in the pepper,protein items, and stir cover to cook together
- Then check for the taste add salt, seasoning cubes, if necessary, add in the vegetables cover and allow to cook together for about 3mins and stir together then turn off the heat
- Serve and enjoy with any nigerian swallow, hope u give it a trial and u surely cooksnap
- Yours truly vickytee's spice and delicacies
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