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Before you jump to Creamy Chicken Tortellini Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very good guidance. Now and then, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places are attempting to make their menus healthier now. Here is how to eat healthy and balanced when you visit the drive through.
Aim at the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now more or less all of the famous fast food places have widened their menus. There are many salads around now. You might get chili. You may buy a baked potato. You can get fruit. There are a lot of alternatives that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. When you do this you are able to keep your fat content and also calorie counts low.
Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just what you need. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to creamy chicken tortellini soup recipe. You can cook creamy chicken tortellini soup using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Creamy Chicken Tortellini Soup:
- Prepare 2 boneless skinless chicken breasts
- Get 3 clove garlic, crushed
- Take 3 tbsp all-purpose flour
- Provide 4 cup milk
- Prepare 14 oz chicken broth
- Get 1 1/2 cup mushrooms, sliced
- Use 1 onion, chopped
- Get 1/2 tsp dried basil, crushed
- Use 1/4 tsp salt
- Take 1/4 tsp oregano, crushed
- Use 1/8 tsp cayenne pepper
- Prepare 9 oz tortellini
- Provide 12 oz evaporated milk
- Prepare 6 cup baby spiniach
- Use 1 ground black pepper
- Prepare 1 grated parmesan cheese
Instructions to make Creamy Chicken Tortellini Soup:
- Cut up and gently brown chicken.
- Melt butter in a large stock pot. Saute garlic and onions.
- Add flour to sauteed onion and garlic to make a paste. Cook for about five minutes. Cooking the flour for at least five minutes lessens the starchy flour taste.
- Gradually whisk the milk in to the paste. Heat to a creamy sauce.
- Stir in broth and whisk until smooth.
- Stir in cooked chicken, mushrooms, basil, oregano, cayenne pepper. Crushing the herbs together opens the flavor.
- Cover and allow to slow cook for about an hour.
- Stir in tortellini, ripped spiniach, and evaporated milk. Cover and slowly simmer for another 45 minutes.
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