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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very good guidance. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Milk, juice and water will be the best selections for beverages. Choosing a big soft drink as your beverage contributes hundreds of harmful calories to your meal. Usually just one helping of soda is only eight ounces big. That portion can contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soda is typically a minimum of twenty ounces. Usually, however, they are 30 ounces. Choosing a soft drink as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.
Traditional logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Vegetable Soup:
- Provide 500 g Blanched African Spinach/Alayahu/Green
- Get 2 Big Ponmo/Cow skin (diced)
- Take 12 Medium Size Beef
- Provide 11/2 Cup Roughly blended Pepper and Onion mix
- Take 2 Seasoning cubes
- Use 3 Tablespoons Locust Beans (Iru/Daddawa)
- Use 3 Cooking Spoonful Palm oil
- Take to taste Salt
- Get 1 Small Onion Bulb
Steps to make Vegetable Soup:
- Blanch the vegetable by first washing the leaves thoroughly under running water to remove dirt and sand particles. Dice and set aside. Bring water to a boil in a pot add the vegetable making sure all the vegetable is immersed in the boiling water.
- Turn with a wooden spoon for just a minute and transfer to a clean colander to remove the hot water. Rinse in cold water immediately to stop the cooking process. Squeeze out the water with your palm and set aside.
- To make the soup; Place a clean pot on medium flame, heat the palm oil for about 3 minutes and fry the onion for a minute. Add the pepper mix (Scotch bonnet pepper, Red bell pepper and Onion) and stir. Add the beef, ponmo (cow skin), locust beans and seasoning cubes.
- Stir everything together, cover the pot and allow to cook for about 20 minutes until the beef and ponmo are tender and the stew is reduced by at least half the initial quantity. Add the vegetable and stir. (Make sure to squeeze out the water from the vegetable). Add salt to taste. Take off the heat and serve with any swallow of your choice.
- Note: Feel free to use any combination of meat/ fish/poultry of choice. I mixed the locust beans in water before adding it to the soup. Be careful how you add salt to this soup when using locust beans because it contains a reasonable amount of Salt.
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