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Before you jump to Vickys French/Scottish Onion Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. But at times the last thing you want to do is make a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find healthy food at the drive through.
Aim at the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Now virtually all of the famous fast food places have expanded their menus. There are many salads out there these days. You might get chili. You could possibly get baked potatoes. Fruit is usually available. There are a lot of alternatives that don’t involve eating something deep fried. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lessen your fat intake.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vickys french/scottish onion soup, gf df ef sf nf recipe. You can cook vickys french/scottish onion soup, gf df ef sf nf using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Vickys French/Scottish Onion Soup, GF DF EF SF NF:
- Get 40 grams (3 tbsp) sunflower spread or butter
- Get 1 tbsp pure olive oil
- Take 680 grams red onions, thinly sliced
- You need 1 tsp salt
- Take 1/2 tsp sugar to help caramelise the onions
- Get 40 grams (3 tbsp) gluten-free / plain flour
- Use 1 clove very finely chopped garlic
- Provide 1 dash Vickys Soy-Free Soy Sauce or Worcestershire Sauce, recipes both linked below
- Use 110 ml red wine
- Use 1900 ml beef or mushroom stock
- Prepare 3 tbsp brandy (optional)
- Take 1 ground black pepper & extra salt to taste
- Take 1 pinch thyme leaves
- You need Topping
- You need 1 french baguette, cut into rounds then thickly cubed, a gluten-free recipe from my profile is below
- Use 1 tsp melted sunflower spread or butter
- Provide as much grated cheese as you prefer to make the soup 'lid', gruyere & parmesan are the traditional choices. *I use a mixture of my own homemade coconut cheddar and Veganic brand mozzarella
Instructions to make Vickys French/Scottish Onion Soup, GF DF EF SF NF:
- Melt the butter & oil together over a medium low heat in a large stock pot. Add the onions and turn the heat to low. Give them a stir to coat in the oil then put the lid on and find something else to do for 15 minutes, don't disturb the onions
- After the 15 minutes are up, uncover the pot, add the sugar & salt and cook the onions for at least 45 minutes, stirring frequently until they are lovely and caramelized. Don't skimp on the cooking time here. This is what builds the intense flavour base, just like a gumbo roux
- After the onions have fully caramelized, add the garlic & flour and cook while stirring a further 3 minutes. Add the red wine and stir well scraping the bottom of the pan. Add the soy sauce/worcestershire & stock, a quarter amount at a time and stirring after each addition. Add a little pepper to taste but go easy on the salt. The cheese will add some saltiness itself and you don't want to overdo it. Turn up the heat and let simmer partially covered for 30-40 minutes, skimming if needed. Add in the thyme - - https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute - https://cookpad.com/us/recipes/338187-vickys-homemade-worcestershire-sauce-vegan
- Preheat the oven to gas 3 / 165C / 325°F and spread the bread cubes on a lined baking tray. Toast, keeping your eye on them until they're golden all over then drizzle them with the melted spread / butter - - https://cookpad.com/us/recipes/368330-vickys-french-baguettes-gluten-dairy-egg-soy-nut-free
- Put 6 soup bowls onto a foil-lined baking tray. Bring the soup back to the boil then add the brandy. Ladle the soup into the serving bowls, stir into each a tbsp of the cheese then top each with enough croutons to cover the soup. Top this with as much cheese as you like. Bake for 20 minutes then finish off under the grill to brown the top of the cheese. Serve immediately - - https://cookpad.com/us/recipes/346731-vickys-coconut-cream-cheese - https://cookpad.com/us/recipes/335730-vickys-coconut-milk-cheddar-cheese - https://cookpad.com/us/recipes/339693-vickys-velveeta-cheese-with-vegan-options
- This is a kind of french/scottish onion soup fusion. Scottish style includes a leek, the garlic, worcestershire sauce and thyme where french does not. Also the bread is cubed where french style is to leave it in thick slices
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